Our Services – Body, Mind, Spirit

Yoga

We specialize in many forms of yoga, including Hatha, Vinyasa, Restorative, Yin and Hot yoga.  Enjoy our Candlelight yoga, available mornings, evenings, and weekends. Bring a partner or the entire family! Restorative Yoga is designed especially for better backs, relaxation, stress reduction, flexibility, how to manifest prosperity, meditation and also learn affirmations.

 

 

 

 

Zumba

Exotic dance rhythms in a variety of Latin based movements to create a unique feeling with each routine.  Zumba is a fun and exciting excercise workout that fuses dynamic, easy to follow dance themes, with Latin and International movements to create a class that everyone can follow.

 

 

Pilates

This class helps improve core muscle strength, balance, flexibility, and posture.  This is a total body workout and emphasizes the importance of good breathing, body awareness, and of working within your own abilities.

 

 

 

 

Hula Hoop

Hula Hooping is a fun and exciting way to firm and tone your abs, burn 100 calories every six minutes, loose weight and tone your body.  It improves flexibility, it can lift your spirit and even improves blood circulation.  It is also a very good stress reliever.  We also supply all different color and weighted hula hoops at our fitness center.

 

 

Rebounder

The Rebounder is a great time for everyone involved.  The Rebounder burns 70% more body fat than any other form of aerobics, increases red blood cells, fights fatigue and allows for a deeper and more relaxing sleep.  It enhances the immune system, improves digestion and the elimination process.  It strengthens the heart allowing it to work more effectively.  It promotes tissue repair and raises the resting metabolic rate burning more calories hours after exercise.

 

 

Meditation

There are many ways to meditate.  Meditation is not an intellectual exercise, but it brings a clarity that lays bare the workings of your mind. Having cultivated an alert and relaxed mind, you become free from reactive conditioning, more able to respond creatively, and more in harmony with the way things are. You may come to meditation to become free from the harmful effects of stress on your body and mind, and that’s fine. But be prepared for your motivations to change as you grow in self-awareness and inner peace. Meditation doesn’t just change you; it can transform your life. Indeed, what mindfulness practice gradually reveals is that ultimately, your entire life can be meditation in action.  Many people are turned off by meditation because they start with a practice that either is too difficult for them or doesn’t suit their temperament. Whichever technique you choose, remember that sustained effort is necessary; the mind is wily and resists settling down. (Just knowing that this mental restlessness is normal is a great relief to many who take up meditation and think it’s just their mind that is so crazy!) Start out with five or 10 minutes each day and commit to practicing consistently.

 

Reiki & Reiki Attunements

A Reiki healing is very simply performed. The practitioner places his or her hands upon the person to be healed with the intent for healing to occur, and then the energy begins flowing. The Reiki energy is smart since the Universe is a very smart place indeed. The energy knows where to go, and what to do once it gets there, or else is being directed by a higher intelligence. The energy manages its own flow to and within the recipient. It draws through the healer exactly that amount of energy which the recipient needs. All this happens without direct conscious intervention by the healer. The healers job is to get out of the way, to keep the healing space open, and to watch/listen for signs of what to do next.