About Us – Body, Mind, Spirit

Our beautiful yoga and fitness studio that has become a home for healing the Body Mind & Spirit for hundreds of members, as well as, a way of life for new members signing up for a Total Fitness exercise program.  We specialize in one-hour classes, where members can cross-train, lose weight, practice yoga and Pilates, and enjoy fun and exciting classes such as zumba, kickboxing, aerobics, deep-toning, weights and exciting hula hoop classes.

Our newest fitness craze is Combination Fat Burners – like country line dance – aerobics; which can burn up to 700 calories during each class.  We also have 10 different types of core props that enhance your head-to-toe workout, which will help you lose weight while you sculpt, firm, tone and reshape your body.

Our Yoga classes provide a safe, non-competitive, beautiful, peaceful atmosphere, where students are able to grow in Body Mind & Spirit.  We specialize in many forms of yoga, including Hatha, Vinyasa, Restorative, Yin and Hot yoga.  You will learn yoga philosophy, deep breathing techniques and meditation.  You will learn yoga philosophy.


Come Down Now and Register (Can Start Class Same Day):

Monday – Thursday 4pm to 8pm
Friday & Saturday – Please Call (631) 957-4692