UNIQUE SPECIAL FEATURES IN OUR YOGA CLASSES
- If you are new to yoga or dealing with post or present injury we provide soft supportive neck pillows.
- We offer very effective massage props for your back
- Yoga literature and Philosophy is included in every class
For your convenience we have a full schedule of classes, to reserve your spot in class sign up during our In-person registration hours:
Monday - Thursday 4:00-6:30pm
Back by popular demand we are taking our new retreat to the beach!
Retreats fill quickly. Call to reserve your spot today! 631-957-4692
Saturday June 7th 7:00 am - 12:00 pm
Serenity Beach Retreat includes:
Sun Salutation, hatha yoga, and walking beach meditation.
Great Gift for mothers day, fathers day, birthdays, or any occasion.
Body Awareness is offering free Yoga for the disabled. Class is every Monday at 11:00 am through April 7th. Call 631-957-4692 for more info on further dates.
We specialize in Restorative Yoga for Athletes. Post Injury/Post Surgery.
NEW CANDLELIGHT YOGA CLASSES FEATURING:
Lavender Cloths during Savasana
Candlelight for Relaxation
Patty is a fantastic instructor. She makes every class easy to understand and follow for all fitness levels. The Zumba class burns fat and the music keeps me moving and motivated.