Upcoming Events

HAVE STRESS - BODY HURT

WANT TO FEEL BETER

**** YOGA Workshop ****
YOGA & THE 12 STEPS
1.Opening & Setting an Intension
2.The 12 Steps and The Principles.
3.Speaker and Questions.
4.The Yamas (the don’ts).
5.The Niyamas (the do’s).
6.Asana and Pranayama Class
7.Putting it all together
8.Yoga Nidra and Closing
Price is $65
Friday March 20th 6:30pm - 10:30pm
Come and learn how to utilize the
principles of both programs.

We Do Private and Group Sessions
Yoga And Or Aerobics
For Anyone Who Feels Uncomfortable
In a Large Group Setting

FITNESS CRAZE FOR 2015: ZUMBA AND YOGA!

Fun, exciting, extremely effective Zumba Classes:
-Zumba dance
-Zumba toning
**NEW** Zumba Step

UNIQUE SPECIAL FEATURES IN OUR YOGA CLASSES
- If you are new to yoga or dealing with post or present injury we provide soft supportive neck pillows.
- We offer very effective massage props for your back
- Yoga literature and Philosophy is included in every class

For your convenience we have a full schedule of classes, to reserve your spot in class sign up during our In-person registration hours:
Monday - Thursday 4:00-6:30pm

We are offering free Yoga for the disabled. Class is every Monday at 11:00 am through April 7th. Call 631-957-4692 for more info on further dates.

We specialize in Restorative Yoga for Athletes. Post Injury/Post Surgery.
NEW CANDLELIGHT YOGA CLASSES FEATURING:
Essential Oils
Lavender Cloths during Savasana
Candlelight for Relaxation
Acupressure Points

Testimonials

I've been a member for about three years. The yoga classes are always evolving and provide training in body, mind and spirit. The instructors are knowledgeable and continually lead us forward in our yoga practice. As always individualized instruction is stressed. Body awareness is a great place to practice yoga.

- Mary G