**** YOGA Workshop ****
YOGA & THE 12 STEPS
1.Opening & Setting an Intension
2.The 12 Steps and The Principles.
3.Speaker and Questions.
4.The Yamas (the don’ts).
5.The Niyamas (the do’s).
6.Asana and Pranayama Class
7.Putting it all together
8.Yoga Nidra and Closing
Price is $65
Friday March 20th 6:30pm - 10:30pm
Come and learn how to utilize the
principles of both programs.
We Do Private and Group Sessions
Yoga And Or Aerobics
For Anyone Who Feels Uncomfortable
In a Large Group Setting
UNIQUE SPECIAL FEATURES IN OUR YOGA CLASSES
- If you are new to yoga or dealing with post or present injury we provide soft supportive neck pillows.
- We offer very effective massage props for your back
- Yoga literature and Philosophy is included in every class
For your convenience we have a full schedule of classes, to reserve your spot in class sign up during our In-person registration hours:
Monday - Thursday 4:00-6:30pm
We are offering free Yoga for the disabled. Class is every Monday at 11:00 am through April 7th. Call 631-957-4692 for more info on further dates.
We specialize in Restorative Yoga for Athletes. Post Injury/Post Surgery.
NEW CANDLELIGHT YOGA CLASSES FEATURING:
Lavender Cloths during Savasana
Candlelight for Relaxation
Patty is a fantastic instructor. She makes every class easy to understand and follow for all fitness levels. The Zumba class burns fat and the music keeps me moving and motivated.