Upcoming Events

HAVE STRESS - BODY HURT

WANT TO FEEL BETER

**** YOGA Workshop ****
YOGA & THE 12 STEPS
Price is $65
Friday March 20th 6:30pm - 10:30pm
Come and learn how to utilize the
principles of both programs.

We Do Private and Group Sessions
Yoga And Or Aerobics
For Anyone Who Feels Uncomfortable
In a Large Group Setting

FITNESS CRAZE FOR 2015: ZUMBA AND YOGA!

Fun, exciting, extremely effective Zumba Classes:
-Zumba dance
-Zumba toning
**NEW** Zumba Step

UNIQUE SPECIAL FEATURES IN OUR YOGA CLASSES
- If you are new to yoga or dealing with post or present injury we provide soft supportive neck pillows.
- We offer very effective massage props for your back
- Yoga literature and Philosophy is included in every class

For your convenience we have a full schedule of classes, to reserve your spot in class sign up during our In-person registration hours:
Monday - Thursday 4:00-6:30pm

Body Awareness is offering free Yoga for the disabled. Class is every Monday at 11:00 am through April 7th. Call 631-957-4692 for more info on further dates.

We specialize in Restorative Yoga for Athletes. Post Injury/Post Surgery.
NEW CANDLELIGHT YOGA CLASSES FEATURING:
Essential Oils
Lavender Cloths during Savasana
Candlelight for Relaxation
Acupressure Points

Testimonials

I absolutely love the classes at Body Awareness. The classes are perfectly balanced and never boring. The instructors are professionals that strive to meet the needs of everyone in the class regardless of level of fitness.

- Maria B